My programs are for anyone seeking a more vibrant lifestyle. The programs are for those who do not know where to begin and for those who believe they have achieved it all. Your movement ability is essential to your life, and a gateway to the physiological transformation of a new you. The exercises and skills you choose to achieve are more than just individual goals they become your true teacher of patience, tenacity, introspection and appreciation for self and others.
The gymnastics still rings provide a complete upper body workout which far exceeds what any gym machine or free weights can offer. It engages stabilizers, strengthen tendons and ligaments, tones the core, and increases dynamic strength that benefit all calisthenic enthusiast to the elite level athletes .
The handstand is a foundational skill that will ungate many other skills. With a strong handstand you will not only be able to achieve other skills, but you will also take your strength and conditioning to the next level by developing fine motor control from performing handstand push-ups and other advanced inversion exercises.
Today most people will use the parallel bars primarily for dips. The most proficient use of the parallel bars can be seen in gymnastics training and in physical therapy. It is not necessary to know 100 different exercises to make good use of the bars but proper body alignment and progressive skill development is paramount for high level skill acquisition.
There are six individual apparatus in mens gymnastics and within just those six, there are thousands of skills and conditioning exercises that can be performed.
Over the past 6 years we have listened to viewers request and specifically put these 3 apparatus and handstand ebook together in one bundle to create a concise, cohesive bodyweight training series that maximizes your training time. I have spent most of my adolescent and all of my adult life training in the formal gymnastics gym. There is no need to, nor do you have the time to recreate every step the elite gymnast will need to achieve in order to be successful with your calisthenics and bodyweight training goals but you will need to have the fundamental structure and understanding of what exercise to master and how to train them. This bundle is years of experience carefully organized so you can be both efficient with your training and your hard earned money. By purchasing the bundle you will receive 4 training programs for the price of 3.