Sam Tribble Handstand Training Program



Step by Step

The handstand is a foundational skill that will ungate many other skills. With a strong handstand you will not only be able to achieve other skills, but you will also take your strength and conditioning to the next level by developing fine motor control from performing handstand push-ups and other advanced inversion exercises.

Add the handstand series


Find out why athletes from all sports are beginning to add handstand training into their routines.

A handstand is much more than just a “show off” skill.  A strong handstand is the foundation of being a great athlete.  Its a symbol of balance and great core strength.  It signifies that you have body control.  A strong handstand allows an athlete to perform efficiently and with more power.

Strength and conditioning exercises prior to handstand training.

Safety drills to safely enter and exit handstands.

Exercises to properly start your handstand training. From the wall to freestanding.


Whats included?

  1. A downloadable video playlist you can take with you anywhere.  To the gym, park, work, or your home!  99% of the exercises can be done anywhere.  I have included a playlist of videos of in depth instructionals of performing an exercise, and also a playlist of strictly performing for easy follow along.
  2. A PDF ebook covering the entire series, with photos, video links to each section, and text covering the sections.
  3. Progressive teaching.  These methods are beginner friendly, however, the exercises will still serve for the more advanced athletes.  Performing these foundational exercises as conditioning can be done on many levels, and I will cover both beginners and advanced.
  4. THIS IS NOT A COOKIE CUTTER WORKOUT PROGRAM- Anyone telling you that you must follow a strict routine without knowing your fitness history, weight, age, health history and goals is tell you A LIE.  I will include example routines for different types of clients, and will provide a guideline on how to structure your routine depending on goals.
  5. FREE PHASE 1 ASSESEMENT- Thats right! Send your video performing the exercises in phase 1 and I will respond with feedback via email or even a video reply if needed.
    This is for a limited time and I may end it soon depending on my availability*

    Videos of in depth exercise explanations and videos quick demonstration to follow a long for your workout.

  • PDF EBook

    Easy for reference and learning. The PDF file will cover every section with with text and also video links.

  • Free Assessment

    Get a taste of what online coaching is all about, and how a simple assessment can make all the difference.

Start your handstand training now!

Add the handstand series


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The main benefits for using proven these techniques for body weight training is it saves time, incorporates longevity for maintaining healthy joints and connective tissue.