Parallel Bars

THE SAM TRIBBLE PARALLEL BAR EXPERIENCE  

SAM TRIBBLE PARALLEL BAR EXPERIENCE

Step by Step

Develop a foundational level of strength using parallel bars. From here you can safely achieve advanced bodyweight skills through progressions I’ve acquired by coaching thousands of individuals from all walks of life- athlete and non athletes, young and old.

Add the parallel bars series

LET ME SHOW YOU HOW

Find out why athletes from all backgrounds add parallel bars training to their routine.

The parallel bars are one of the most functional equipment.  It engages stabilizers, core, and pure strength that benefit athletes of all sports, and all walks of life from general fitness to conditioning.

Today most people will use the parallel bars primarily for dips. The most proficient use of the parallel bars can be seen in gymnastics training and in physical therapy. It is not necessary to know 100 different exercises to make good use of the bars but proper body alignment and progressive skill development is paramount for high level skill acquisition.

I created this program because after doing a video tutorials with Strength Project, I realized a substantial amount of adults not only wanted to learn strength skills and body weight conditioning.

However these movements are traditionally performed by high level competitive gymnast and there are very few qualified coaches bridging this gap specifically for adults.  

In depth instruction regarding grips and other technical aspects of parallel bars training

Cover basic position to obtaining skills such as levers and muscle ups.

Mobility, stretching and conditioning exercises

WHATS INCLUDED?

Whats included?

  1. A downloadable video playlist you can take with you anywhere.  To the gym, park, work, or your home!  99% of the exercises can be done anywhere.  I have included a playlist of videos of in depth instructionals of performing an exercise, and also a playlist of strictly performing for easy follow along.
  2. A PDF ebook covering the entire series, with photos, video links to each section, and text covering the sections.
  3. Progressive teaching.  These methods are beginner friendly, however, the exercises will still serve for the more advanced athletes.  Performing these foundational exercises as conditioning can be done on many levels, and I will cover both beginners and advanced.
  4. THIS IS NOT A COOKIE CUTTER WORKOUT PROGRAM- Anyone telling you that you must follow a strict routine without knowing your fitness history, weight, age, health history and goals is tell you A LIE.  I will include example routines for different types of clients, and will provide a guideline on how to structure your routine depending on goals.
  5. FREE PHASE 1 ASSESEMENT- Thats right! Send your video performing the exercises in phase 1 and I will respond with feedback via email or even a video reply if needed.
    This is for a limited time and I may end it soon depending on my availability*

PREVIEW SAMPLES

FOUNDATION

PROGRESSION

LEVERS

PLANCHE

  • VIDEOS

    Videos of in depth exercise explanations and videos quick demonstration to follow a long for your workout.

  • PDF EBook

    Easy for reference and learning. The PDF file will cover every section with with text and also video links.

  • Free Assessment

    Get a taste of what online coaching is all about, and how a simple assessment can make all the difference.

Start your parallel bars training now!

Add the parallel bars series

I WILL GUIDE YOU TO SUCCESS

Millions of views across the internet.  Find out why my method works by joining today!

The main benefits for using proven these techniques for body weight training is it saves time, incorporates longevity for maintaining healthy joints and connective tissue.

Your Shopping Cart
Subtotal: $0.00  (0 items)
Your shopping cart is empty
Start Shopping!